Cookie Policy

Last updated:

This Cookie Policy explains how Nutrition Planning Sessions ("we," "us," or "our") uses cookies and similar tracking technologies on our editorial platform at nutritionplanningsessions.info. We are committed to transparency regarding how we collect and use information about your visits to our site.

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

What Are Cookies?

Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit our website. They are created by the website server and sent to your browser, which stores them locally. Cookies help websites recognize returning visitors, remember preferences, and improve user experience.

We also use similar technologies such as web beacons, pixels, and local storage to track and analyze how visitors interact with our content.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for our website to function properly. They enable basic functionality such as page navigation, security, and access to secure areas. Without these cookies, our site cannot operate effectively.

Lifespan: Session to 1 year | Type: First-party

Performance Cookies

These cookies collect information about how visitors use our website, such as which pages are visited most frequently, how long users spend on pages, and which articles are engaging. This data helps us improve our editorial content and site performance.

Lifespan: 1-2 years | Type: First-party and Third-party

Functional Cookies

These cookies remember your preferences and settings, such as language selection, reading preferences, and bookmarked articles. They enhance your browsing experience by personalizing content delivery.

Lifespan: Up to 1 year | Type: First-party

Analytics Cookies

These cookies allow us to track and analyze visitor behavior, article performance, and content trends. We use this information to understand our audience better and create more relevant editorial content. No personally identifiable information is collected.

Lifespan: 1-2 years | Type: Third-party (Google Analytics, etc.)

Cookie Reference Table

Cookie Name	Purpose	Type	Duration
`PHPSESSID`	Session management and user authentication	Essential	Session
`nps_viewed`	Tracks if user has viewed editorial content	Functional	30 days
`_ga`	Google Analytics - unique user identification	Analytics	2 years
`_gid`	Google Analytics - session tracking	Analytics	24 hours
`_gat`	Google Analytics - request throttling	Analytics	1 minute
`language_pref`	Stores user's language preference	Functional	1 year
`theme_preference`	Remembers user's theme selection (dark/light mode)	Functional	1 year
`content_read`	Tracks which articles have been read	Performance	90 days
`scroll_depth`	Measures how far users scroll on pages	Analytics	Session
`referral_source`	Identifies how users arrived at our site	Performance	Session

How We Use Cookies

✓ Improving User Experience: We use cookies to remember your preferences, tailor content recommendations, and optimize site navigation.
✓ Analyzing Content Performance: We track which articles are most popular and how readers engage with our editorial content to guide future coverage decisions.
✓ Security and Authentication: Essential cookies protect your account and ensure secure access to our platform.
✓ Understanding Audience Behavior: Analytics cookies help us understand our readers' interests and reading patterns without identifying individuals.
✓ Content Personalization: We use cookies to deliver relevant articles and features based on your browsing history and interests.

Third-Party Cookies

Our website uses third-party services that may set their own cookies:

Google Analytics: Helps us track site traffic and user behavior. See Google's privacy policy.
Content Delivery Networks (CDNs): Used to deliver our articles and media efficiently.
Social Media Plugins: If embedded, these may set cookies to track shares and engagement.

We do not control these third-party cookies, and you should review their respective privacy policies for more information.

Managing Your Cookies

Browser Settings

Most web browsers allow you to control cookies through their settings. You can:

Accept or reject all cookies
Accept only certain types of cookies
Delete existing cookies from your device
Receive a warning before a cookie is stored

Browser Instructions

Chrome: Settings → Privacy and security → Cookies and other site data

Firefox: Preferences → Privacy & Security → Cookies and Site Data

Safari: Preferences → Privacy → Cookies and website data

Edge: Settings → Privacy, search, and services → Cookies and other site permissions

Opt-Out Options

To opt out of Google Analytics, you can install the Google Analytics Opt-out Browser Add-on.

Note: Disabling cookies may affect your ability to use certain features of our website. Essential cookies cannot be disabled, as they are required for the site to function.

Data Privacy & Security

While cookies are not used to collect personally identifiable information, we take data security seriously. All data collected through cookies is:

Stored securely on our servers
Used only for the purposes described in this policy
Not sold or shared with third parties for marketing purposes
Retained only as long as necessary for editorial purposes

For detailed information about how we handle personal data, please read our full Privacy Policy.

Updates to This Policy

We may update this Cookie Policy from time to time to reflect changes in technology, legal requirements, or editorial practices. The "Last updated" date at the top of this page indicates when the policy was most recently revised. Your continued use of our website after any changes constitutes your acceptance of the updated policy.

Questions About This Policy?

If you have questions or concerns about our use of cookies, feedback about this policy, or suggestions about our editorial content, please reach out to our team.

Nutrition Planning Sessions Editorial Team

Marina Boulevard 152
Singapore

For content questions and feedback: [email protected]

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